Workout Templates, Routines, Exercises

Empower to train smarter with customizable workout templates, workout routines, and exercise guides.

Explore Workout Templates
Workout Templates, Routines, and Exercises for the Gym

Workout Templates

Access customizable workout templates tailored to fit various fitness goals and preferences, suitable for both beginners and advanced athletes.

Workout Templates for Personal Trainers

Personal Training Workout Templates: Excel, Google Sheets, PDF, Word, Google Docs, Notion

Workout Calendar Templates

5 Workout Calendar Templates: PDF, Excel, Google Sheets, Word, Google Docs

Microsoft Word Workout Templates

3 Microsoft Word Workout Templates

Google Docs Workout Templates

3 Google Docs Workout Templates

Printable Workout Log Templates in PDF

5 Printable Workout Templates in PDF

Workout Templates for Notion

6 Workout Templates for Notion

Microsoft Excel Workout Templates

25 Microsoft Excel Workout Templates

Google Sheets Workout Templates

25 Google Sheets Workout Templates

Workout Plan Templates

13 Workout Plan Templates: Google Sheets, Excel, Notion, PDF, Word, Docs

Workout Routines

Explore diverse workout routines tailored to various training frequencies and specific workout splits to fit any training schedule.

Bro Split Workout

Bro Split: Definition, Pros and Cons, Routines, Schedules, and Templates

Upper-Lower Workout Split

Upper/Lower Split: Routines, Schedules, Exercises, and Templates

Full-Body Workout Split

Full-Body Workout: Routines, Schedules, How to Build It, and Templates

Push/Pull/Legs (PPL) Workout Split

Push/Pull/Legs (PPL): Routines, Schedules, Exercises, and Templates

8-Day Workout Split

8-Day Workout Split: Routines, Schedules, Workout Templates

7-Day Workout Split

7-Day Workout Split: Routines, Schedules, Workout Templates

6-Day Workout Split

6-Day Workout Split: Routines, Schedules, Workout Templates

5-Day Workout Split

5-Day Workout Split: Routines, Schedules, Workout Templates

4-Day Workout Split

4-Day Workout Split: Routines, Schedules, Workout Templates

3-Day Workout Split

3-Day Workout Split: Routines, Schedules, Workout Templates

2-Day Workout Split

2-Day Workout Split: Routines, Schedules, Workout Templates

Workout Split Routine Types

11 Types of Workout Split Routines: 2, 3, 4, 5, 6, 7, 8-Day Routines and Schedules

Workout Guides

Discover workout guides designed to help you build effective routines, track progress, and achieve your fitness goals with confidence.

How Many Days a Week Should I Work Out

How Many Days a Week Should You Work Out? (Training Frequency)

How Long Should a Workout Be

How Long Should a Workout Be? (Workout Length)

How Many Sets per Muscle Group per Week

How Many Sets per Muscle Group per Week? (Training Volume)

What Our Users Say

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“As a new PT looking for ways to track clients’ progress, I found exactly what I needed here. Thank you, and please keep up the great work!”

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“I’ve been tracking every exercise I’ve learned over the years, and this workout template will be a great addition. I’m definitely going to spread the word about your spreadsheet!”

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“This is phenomenal. I’ve tried to do something like this for ages, but I’m new to Excel. Thank you so much for making it simple—truly amazing work!”

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“This workout template is great! I just downloaded it and was pleasantly surprised. Thank you for setting this up—it saved me a ton of time.”

Usernames have been omitted to protect the privacy of the individuals who provided these comments.

About GF Workout Zone

GF Workout Zone offers workout templates, routines, and exercise guides for all fitness levels. GF Workout Zone aims to empower fitness enthusiasts and trainers with customizable tools to create personalized workout plans, track progress, and reach their goals. For more information, see the About GF Workout Zone page.

About the Founder

GF Workout Zone was founded by Germans Frolovs, a fitness enthusiast who started his fitness journey in 2018. Through years of experimenting with different workout methods and training techniques, Germans created GF Workout Zone to share his knowledge and passion for structured, goal-oriented training. His vision is to make fitness accessible to everyone by providing a platform with resources that empower users to confidently create and track their own personalized workout plans.

Editorial Process

At GF Workout Zone, every piece of content, from workout templates to exercise guides, undergoes a rigorous editorial process. We carefully review each resource to ensure accuracy, relevance, and practical application. The platform is committed to continuously updating its materials to reflect the latest trends and techniques in the fitness industry, ensuring users always have access to high-quality, trustworthy information.

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